Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health.  I talk about this in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a Sleep Cycle Repair Kit including mindfulness activities as well as some top tips to help you decode your dreams.

You can find out more in the video below or order on Amazon.

Available on Amazon

This content is protected by copyright.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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