If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. I have explored dreams for over 20 years, and as a qualified […]
What can really help us sleep well?
Sign up to Dreaming, my newsletter on the topic of sleep and dreams, to receive fascinating insights and special offers. You’ll also receive access to free resources including a […]
During our life time we can have dreams which come back to us time and again, sometimes known as recurring dreams. If you have recurring dreams, keeping a dream diary […]
Welcome. This website is dedicated to the topic of sleep and dreams. I’m Delphi Ellis, a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner; people often refer […]
As we are hearing in the U.K. the COVID-19 “curve is flattening”, more and more people are saying they are having wilder, and more worrying dreams. A radio presenter told […]
Have you ever woken up in the morning with a tune going round your head? It might make sense if it’s a favourite track you’re enjoying right now. But what […]
Trigger warning: this article briefly discusses rape. How common are sex dreams? Men and women can dream about sex, and they can have a number of different themes. In those […]
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
Are your dreams affecting your sleep?
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]