Mindfulness for Dreamy Sleep Resources Pack
Find out how mindfulness can help you sleep – and dream – better
Ask about a dream!
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media,helping people explore and […]
Sign up to Dreaming
Sign up to Dreaming, my regular newsletter on the topic of sleep and dreams, to receive fascinating insights and special offers. You’ll also receive free online access to the Information […]
5 reasons we can’t sleep (and what to do about it)
What can really help us sleep well?
Common and Recurring Dreams
During our life time we can have dreams which come back to us time and again, sometimes known as recurring dreams. If you have recurring dreams, keeping a dream diary […]
About this website
Welcome – this service is dedicated to the topic of sleep and dreams. Globally, we’ve been talking about dreams for thousands of years, although science has really only just started to […]
Dream Question: are dreams about sex what they appear to be?
Trigger warning: this article briefly discusses rape. How common are sex dreams? Men and women can dream about sex, and they can have a number of different themes. In those […]
Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Do your dreams keep you up at night?
Are your dreams affecting your sleep?
Why do I keep dreaming about my ex? Your dream question answered
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
The Power of Naps – National Public Sleeping Day 28th February
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
Stress-Related Dreams: are your dreams trying to tell you something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: why am I dreaming about school and exams?
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
Ask me about your dream
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media,helping people explore and […]
