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Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

Featuredby Delphi Ellis

If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]

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Sleep

Ask About a Dream

Featuredby Delphi Ellis 4 Comments

Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”.  I have explored dreams for over 20 years, and as a qualified […]

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Dreams

Why We Can’t Sleep (and What Can Help)

Featuredby Delphi Ellis 4 Comments

What can really help us sleep well?

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Sleep

Sign up to Dreaming

Featuredby Delphi Ellis Leave a comment

Sign up to Dreaming, my newsletter on the topic of sleep and dreams, to receive fascinating insights and special offers.   You’ll also receive access to free resources including a […]

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Services

Common and Recurring Dreams

Featuredby Delphi Ellis 3 Comments

During our life time we can have dreams which come back to us time and again, sometimes known as recurring dreams. If you have recurring dreams, keeping a dream diary […]

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Dreams

About this website

Featuredby Delphi Ellis 1 Comment

Welcome.  This website is dedicated to the topic of sleep and dreams.   I’m Delphi Ellis, a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner; people often refer […]

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News

Dream Question: Why am I dreaming about insects (especially during the pandemic)?

May 16, 2020by Delphi Ellis

As we are hearing in the U.K. the COVID-19 “curve is flattening”, more and more people are saying they are having wilder, and more worrying dreams. A radio presenter told […]

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Dreams

Why do we wake up with a tune in our heads, singing song lyrics, or an ear worm?

May 9, 2020by Delphi Ellis 1 Comment

Have you ever woken up in the morning with a tune going round your head? It might make sense if it’s a favourite track you’re enjoying right now. But what […]

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Dreams

Dream Question: are dreams about sex what they appear to be?

July 27, 2019by Delphi Ellis

Trigger warning: this article briefly discusses rape. How common are sex dreams? Men and women can dream about sex, and they can have a number of different themes. In those […]

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Dreams

Dream Question: why am I dreaming about school and exams?

January 19, 2019by Delphi Ellis 1 Comment

Dream Question: I keep having a recurring dream that I’m back at school taking an exam. In the dream, I’m not expecting to take a test and I’m not ready […]

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dream interpretation, Dreams

Why do I keep dreaming about my ex? Your dream question answered

April 9, 2018by Delphi Ellis Leave a comment

Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]

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Dreams

Do your dreams keep you up at night?

March 17, 2018by Delphi Ellis Leave a comment

Are your dreams affecting your sleep?

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Dreams, Sleep

The Power of Naps – National Public Sleeping Day 28th February

February 28, 2018by Delphi Ellis Leave a comment

In the UK, we are a nation of poor sleepers.  According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]

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Sleep

Stress-Related Dreams: are your dreams trying to tell you something?

February 15, 2018by Delphi Ellis Leave a comment

How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]

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Dreams

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About Me

Delphi Ellis

Delphi Ellis

Therapeutic Counsellor, Well-being Trainer and Mindfulness Practitioner working with grief and mental health. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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Recent Posts

  • Dream Question: Why am I dreaming about insects (especially during the pandemic)?
  • Why do we wake up with a tune in our heads, singing song lyrics, or an ear worm?
  • Dream Question: are dreams about sex what they appear to be?
  • Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
  • Dream Question: why am I dreaming about school and exams?

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Please click here to read our policies. All contact is © Delphi Ellis unless otherwise specified. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .
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