What does your dream mean? Dreams can seem complicated but contain messages which can be helpful to understand. As a qualified therapist, who has appeared as the resident Dream Expert […]
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What can really help us sleep well?
During our life time we can have dreams which come back to us time and again, sometimes known as recurring dreams. If you have recurring dreams, keeping a dream diary […]
Welcome to The Dreams Maven™, a service dedicated to the topic of sleep and dreams. Globally, we’ve been talking about dreams for thousands of years, although science has really only just started […]
Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and […]
Dream Interpretation by Email Delphi is a qualified therapist who has appeared as the resident Dream Expert for ITV’s This Morning and The Wright Stuff. If you have a dream […]
“I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This […]
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
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