Why is it so hard to sleep away from home?

This is known as the First Night Effect and I talk about this and other experiences and phenomena in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no oneContinue reading “Why is it so hard to sleep away from home?”

About this website

Thank you for visiting my website about dreams. I am a qualified counsellor, and well-being trainer. I provide professional therapeutic services into the community to help people find what I call their ‘mojo’ (feel-good energy or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out moreContinue reading “About this website”