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Book Release
My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a Sleep Cycle Repair Kit including mindfulness activities as well as some top tips to help you decode your dreams.
You can find out more in the video below or order on Amazon.
Always speak to your healthcare team if you’re worried about your health and well-being. If you are struggling with your mental health, speak to your doctor; alternatively you could call 111 in the U.K.. You could also reach out to the Samaritans who are available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website.
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