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New Book! Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal

Out now.

Welcome

Hello! On this website you’ll find information about my book Answers In The Dark and some of my thoughts on different types of dreams. I firmly believe that the best person to decide what their dream means is the dreamer, that’s why my book isn’t a dream dictionary but instead offers tips on how to decode your own dreams. Check out the video below on how I answer one of the most common questions when I appear in the media.

What are dreams? Listen to how Delphi explains

Trouble sleeping?

Find out more about Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. Read more

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Podcast coming soon

Coming soon! The Helping You Sparkle™ podcast

Watch Delphi on Loose Women

Rating: 5 out of 5.

“A must read!”

I was diagnosed with PTSD in 2016, resulting in a significant increase in my dreams and nightmares. Whilst I received therapy to live with my PTSD, understanding my dreams and interpreting them has always been a mystery. This book has unlocked those questions, I am grateful for the support and answers they have given me. The Sleep Cycle Repair Kit offers practical help. A must read. Thank you!

Pip (Reviewer)

About me

Hi my name is Delphi, I am a qualified counsellor, well-being trainer and author of Answers In The Dark. You can find out more about me here. You can also follow me on social media using the buttons below.

What people say about Answers In The Dark

Rating: 5 out of 5.

“A life changer!”

Delphi literally goes under the covers and shares her vast experience and knowledge about the reasons why many of us struggle to get a peaceful and rejuvenating night’s sleep. In my opinion this is the best book you will ever read about sleep, you will learn so much and will look forward to bedtime once again. .

Beth Lee-Crowther, Radio Presenter and Best-Selling Author

Rating: 5 out of 5.

“Delphi really is a special and healing force”

A wonderful read filled with insight, kindness and compassion. Getting good sleep is one of the key ways to improve your well-being and this book helps with that but so much more along the way. 

Gareth Eglinton-Pacitti, (CEO) YiS

Rating: 5 out of 5.

“A helpful read!”

Delphi helps us to look at sleep from a different perspective and we all want a more restful night. I’ve already used some of the insights to get a better night’s sleep and as someone with insomnia I thought I had heard all the best ones already.

Genelle Aldred, Author and Broadcaster

Buying Options

Find out more about Answers In The Dark

Library

Latest Articles


Dreaming of Water

Dream question: Why do I dream I can’t swim in deep water? When we talk about dreams it helps to think in metaphor. “Deep water” could imply that someone is “out of their depth”, (eg feels like they don’t know enough) or feeling like they’re about to get into trouble. It doesn’t mean it’s goingContinue reading “Dreaming of Water”

Dream Question: Why am I dreaming about insects (especially during the pandemic)?

As we are hearing in the U.K. the COVID-19 “curve is flattening”, more and more people are saying they are having wilder, and more worrying dreams. A radio presenter told me this week (on air during her show) that she’d had a dream where maggots were on her face. The following day, a journalist calledContinue reading “Dream Question: Why am I dreaming about insects (especially during the pandemic)?”