Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal
by Delphi Ellis.
Hello! On this website you’ll find information about my book Answers In The Dark and insights on different types of dreams. I firmly believe the best person to decide what their dream means is the dreamer, that’s why my book isn’t a dream dictionary but instead offers tips on how to decode your own dreams. (If you’d still like to explore a dream you’re having click here).
Answers In The Dark
My book looks at the relationship between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. It explores some of the big myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams.
“A must read!”
I was diagnosed with PTSD in 2016, resulting in a significant increase in my dreams and nightmares. Whilst I received therapy to live with my PTSD, understanding my dreams and interpreting them has always been a mystery. This book has unlocked those questions, I am grateful for the support and answers they have given me. The Sleep Cycle Repair Kit offers practical help. A must read. Thank you!Pip (Reviewer)
Hi my name is Delphi, I am a qualified counsellor, spiritual coach, well-being trainer and author of Answers In The Dark. You can find out more about me here. You can also follow me on social media using the buttons below.
What people say about Answers In The Dark
“A life changer!”
Delphi literally goes under the covers and shares her vast experience and knowledge about the reasons why many of us struggle to get a peaceful and rejuvenating night’s sleep. In my opinion this is the best book you will ever read about sleep, you will learn so much and will look forward to bedtime once again. .
Beth Lee-Crowther, Radio Presenter and Best-Selling Author
“Delphi really is a special and healing force”
A wonderful read filled with insight, kindness and compassion. Getting good sleep is one of the key ways to improve your well-being and this book helps with that but so much more along the way.
Gareth Eglinton-Pacitti, (CEO) YiS
“A helpful read!”
Delphi helps us to look at sleep from a different perspective and we all want a more restful night. I’ve already used some of the insights to get a better night’s sleep and as someone with insomnia I thought I had heard all the best ones already.
Genelle Aldred, Author and Broadcaster
blip. is my single-session service that gives people the opportunity to talk about what’s on their mind, including a dream they may have had.
If you’d like to explore a recurring dream, or one that’s got your attention, click here.
Watch Delphi on TV
New Book – Answers in the Dark
The new book by Delphi Ellis, Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal is out now. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle…
Dreaming of Water
Dream question: Why do I dream I can’t swim in deep water? When we talk about dreams it helps to think in metaphor. “Deep water” could imply that someone is “out of their depth”, (eg feels like they don’t know enough) or feeling like they’re about to get into trouble. It doesn’t mean it’s going…
Dream Question: Why am I dreaming about insects (especially during the pandemic)?
As we are hearing in the U.K. the COVID-19 “curve is flattening”, more and more people are saying they are having wilder, and more worrying dreams. A radio presenter told me this week (on air during her show) that she’d had a dream where maggots were on her face. The following day, a journalist called…
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