Library

  • Dream Expert for TV, Radio and Media

    “TV Dream Expert” and Author My name is Delphi and I have been exploring the subject of dreams and sleep for decades. I’m a qualified counsellor, well-being trainer and mindfulness practitioner. My particular area of… Read more

  • New Book – Answers in the Dark

    The new book by Delphi Ellis, Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal is out now. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global… Read more

  • Common and Recurring Dreams

    Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream “can result in… Read more

  • Full Moon Mojo – The Pink Moon (April)

    This month’s Full Moon is unlikely to be pink itself – as cute as that would be – it’s actually thought to be named after the beautiful flowers coming into bloom at this time of… Read more

  • Full Moon Mojo – The Worm Moon (March)

    This month’s Full Moon (25/3/24) is usually known as The Worm Moon. You might think that’s a bit ew – unless you love worms of course – but it makes sense, because this moon can… Read more

  • What is Spiritual Bypassing?

    Note to reader: this article makes reference to trauma and difficult experiences. Always contact your healthcare team if you’re worried about your well-being. When we invest energy in living spiritually and we do this with… Read more

  • Why can’t I make a phone call in my dream?

    This is a great example of how dream content has changed over time: 200 years ago, people were unlikely to have had this dream (unless maybe it was predictive…). The appearance of the phone has… Read more

  • Full Moon Mojo – The Snow Moon (February)

    February’s Full Moon (24/2/24) is typically called The Snow Moon, most likely because of the cold weather we often associate with this time of year, especially in some parts of the world. As the days… Read more

  • What is Dream Incubation?

    We’ve been exploring the importance of dreams for centuries. But can we really receive wisdom while we sleep? The short answer is yes! Dreams can offer insights that may provide food for thought on our… Read more

  • What is intuition (and should I trust it)?

    Intuition is our ability to know something instinctively without having to discover it or rationalise it intellectually – a deep sense of ‘knowing’ without analytical process.  You can’t explain to anyone why – you don’t have… Read more

  • What are Dreams (and Why Do They Matter?)

    Over the centuries there have been many discussions about what dreams are and what they mean.  The Chester Beatty Papyrus #3 is believed to have contained a manuscript of dream theory and interpretation, which dates back… Read more

  • Mindfulness for Better Sleep (Includes Example Guided Meditation)

    How are you sleeping? If you’re someone who finds yourself awake in the middle of the night, you’re not alone. In my book Answers In The Dark, I highlight that, certainly in the West, we are… Read more

  • How to Keep a Meditation Journal

    Whether you’re new to mindfulness or a seasoned meditator, you might find keeping a journal helpful. In the early days of your learning, it can be particularly useful to keep a record of your experiences,… Read more

Welcome to The Dreams Maven™ library

I’m Delphi, a qualified counsellor, trainer and author of Answers In the Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more about me here.

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Monthly Full Moon Mojo

Below are links to insights for the calendar Full Moons (more details coming soon):