Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”!
Research shows that talking about a dream “can result in “aha” moments for people”.
I have been fascinated by dreams all my life, and have worked professionally as a TV “Dream Expert” in the media. ( You can find out more about me here). My therapeutic background is working with the bereaved and, as a qualified counsellor, many of my clients have found it helpful to explore what their dreams and nightmares might mean.
In my book Answers In The Dark, I explore the subject of sleep and dreams and how grief can show up for us at night.
We can also have disturbed sleep and vivid dreams particularly around the time of the Full Moon. Check out the library for articles about the moon here.
Out now
My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal looks at why we might be awake at night and what can help; it also explores how dreams can provide insights in to what’s really on our mind. It provides tips on interpreting your own dreams, as well as top tips for more refreshing sleep – even if you work shifts. It’s out now on Amazon and Hive. Use the button below to visit the book’s dedicated website or order your copy.
Want to Ask About a Dream?
I cover a lot of ground in Answers In The Dark, but if you’ve still got a question:
The Dream Download™ – Are you having a recurring dream? Have you had a dream which really caught your attention? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? Find out more here. Please note this service is currently unavailable.
If you are looking for longer term counselling, and you’re in the UK, you may find the BACP therapist directory or NHS list of services useful. For useful links to organisations that may be able to help, click here.
Everyone is different so what a dream means to one person, can be different to the next.
The analysis itself was so accurate and made a lot of sense to me, and has helped me to resolve and make sense of some things that have reoccurred frequently in my dreams.”
L., Client
Dream interpretations may only be of entertainment value and should not be used to make important life decisions or replace medical opinion. If you are worried about your sleep or dream content please speak to your doctor.
© Copyright Delphi Ellis 2006 – 2023
The Dreams Maven ™ 
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