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Dream Expert for TV, Radio and Media
“TV Dream Expert” and Author My name is Delphi and I have been exploring the subject of dreams and sleep for decades. I’m a qualified counsellor, well-being trainer and mindfulness practitioner. My particular area of… Read more
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New Book – Answers in the Dark
The new book by Delphi Ellis, Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal is out now. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global… Read more
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Common and Recurring Dreams
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream “can result in… Read more
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Mantras and Affirmations: How they’re different and when they can help
You will often see the use of affirmations promoted as a popular way of encouraging people to be nicer about themselves or to help them succeed in a particular area of their life. But are… Read more
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What is Mindfulness?
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for more than two millennia, it’s just… Read more
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Spiritual Intelligence and Why It Matters
You have probably heard of the Intelligence Quotient, or IQ, and more recently, on the back of work from psychologists like Daniel Goleman, an expansion of this in to discussions around Emotional Intelligence (EQ). What… Read more
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Full Moon Mojo – The Wolf Moon (January)
The January Full Moon is often referred to as the Wolf Moon; it’s said this name was derived from a once held belief that wolves were most likely to be heard howling at this time… Read more
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Grounding and Protection Activities: What they are and how they can help
These can help a person feel more grounded, connected and spiritually safe in their environment. They can also be a valuable part of your morning – or bedtime – routine. When are these used? Grounding… Read more
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Full Moon Mojo – The Cold Moon (December)
While the December Moon that follows the Winter Solstice may be known by other names (the Long Night Moon and the Oak Moon), it’s also called the Cold Moon; its name reflects the time of… Read more
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Is It All Love and Light? Here’s What I Know
⚠️ This article links to a discussion about domestic abuse and references exploitation. In my book Answers In The Dark, I allude to what it was like to grow up in a Spiritualist household. I would fall asleep… Read more
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Attending a “Mind, Body and Spirit” (MBS) Show? Here’s 5 Things to Keep in Mind
Over the years I’ve been to some of the biggest and the best – and perhaps, surprisingly, one doesn’t necessarily mean the other! Many years ago, I went to one of the biggest Mind, Body… Read more
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Full Moon Mojo – The Beaver Moon (November)
How’s your energy lately? If you’re feeling a little drained, you might appreciate the name of the ‘Beaver’ Full Moon. Known for its ‘busy-ness’, the beaver is about hard work and effort. So if you’ve… Read more
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Why Am I Flying in My Dream? Here’s What Dreams of Flying Might Be Telling You
If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features in my book Answers In The Dark: Grief, Sleep and… Read more
Welcome to The Dreams Maven™ library
I’m Delphi, a qualified counsellor, trainer and author of Answers In the Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more about me here.
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Monthly Full Moon Mojo
Below are links to insights for the calendar Full Moons (more details coming soon):
The Dreams Maven ™ 