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Dream Expert for TV, Radio and Media
“TV Dream Expert” and Author My name is Delphi and I have been exploring the subject of dreams and sleep for decades. I’m a qualified counsellor, well-being trainer and mindfulness practitioner. My particular area of… Read more
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New Book – Answers in the Dark
The new book by Delphi Ellis, Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal is out now. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global… Read more
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Common and Recurring Dreams
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream “can result in… Read more
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Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. If you’ve noticed that your stomach sinks the night before you go back to work,… Read more
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Dream Question: why am I dreaming about school and exams?
This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features… Read more
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Dream Question: Why do I keep dreaming about my ex?
This was dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature in… Read more
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The Power of Naps and National Public Sleeping Day (28th February)
In my book, Answers In The Dark, I make the case that in the UK (and actually potentially most of the West) we are a nation of poor sleepers. According to this report, one in five of… Read more
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Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares… Read more
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Subscribe to Monday Mojo™
Sign up to Monday Mojo™ – a weekly newsletter, offering insight, intention and inspiration for the week ahead. When you subscribe, you can also receive access to The Sparkle Repair Kit™*, a small but mighty… Read more
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Dream question: Why can’t I speak in my dream?
This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. I also explore topics… Read more
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World Sleep Day – 17th March
17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on sleep, when it’s something we… Read more
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What’s in a kiss? Dreams of kissing
This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature… Read more
Welcome to The Dreams Maven™ library
I’m Delphi, a qualified counsellor, trainer and author of Answers In the Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more about me here.
Find me on:
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Sign up to my newsletter and receive access to the Sparkle Repair Kit™ – a small but mighty eGuide designed to help you find your Mojo and get your sparkle back.
Monthly Full Moon Mojo
Below are links to insights for the calendar Full Moons (more details coming soon):
The Dreams Maven™ 