Tag Archives: first night effect

In my book, Answers In The Dark, I make the case that in the UK (and actually potentially most of the West) we are a nation of poor sleepers.  According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain.  As well as the impact onContinue reading “The Power of Naps and National Public Sleeping Day (28th February)”