If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Are your dreams affecting your sleep?
Find out how mindfulness can help you sleep – and dream – better
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
What can really help us sleep well?
Science shows us that we all dream, every night. If you’re lucky enough to be getting eight hours sleep (which these days most people don’t) then during the night you […]
It’s fair to say if you’ve booked yourself in to a nice hotel the very least you’d expect is a decent night’s kip. However the chances are you’ll have a […]
Dreams have been described as the “Window in to our Soul.” I have worked professionally with dreams for over a decade. I have always believed dreams are like buried treasure, […]