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Tag Archives: healthy sleep

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

Featuredby Delphi Ellis

If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]

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Sleep

Do your dreams keep you up at night?

March 17, 2018by Delphi Ellis Leave a comment

Are your dreams affecting your sleep?

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Dreams, Sleep

The Power of Naps – National Public Sleeping Day 28th February

February 28, 2018by Delphi Ellis Leave a comment

In the UK, we are a nation of poor sleepers.  According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]

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Sleep

Why We Can’t Sleep (and What Can Help)

Featuredby Delphi Ellis 4 Comments

What can really help us sleep well?

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Sleep

Mindfulness for Dreamy Sleep Resources Pack

April 19, 2017by Delphi Ellis 3 Comments

Find out how mindfulness can help you sleep – and dream – better

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Dreams

How can I remember my dreams?

May 13, 2016by Delphi Ellis 2 Comments

Science shows us that we all dream, every night. If you’re lucky enough to be getting eight hours sleep (which these days most people don’t) then during the night you […]

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Dreams

Why is it so hard to sleep away from home?

May 4, 2016by Delphi Ellis Leave a comment

It’s fair to say if you’ve booked yourself in to a nice hotel the very least you’d expect is a decent night’s kip. However the chances are you’ll have a […]

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News, Sleep

All things dreams

February 7, 2016by Delphi Ellis

Dreams have been described as the “Window in to our Soul.” I have worked professionally with dreams for over a decade.  I have always believed dreams are like buried treasure, […]

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Dreams

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About Me

Delphi Ellis

Delphi Ellis

Therapeutic Counsellor, Well-being Trainer and Mindfulness Practitioner working with grief and mental health. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 20

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Recent Posts

  • Dream Question: Why am I dreaming about insects (especially during the pandemic)?
  • Why do we wake up with a tune in our heads, singing song lyrics, or an ear worm?
  • Dream Question: are dreams about sex what they appear to be?
  • Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
  • Dream Question: why am I dreaming about school and exams?

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