Tag Archives: sleep studies

In the UK, we are a nation of poor sleepers.  According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain.  As well as the impact on our Mental Health, The Guardian also reported in November 2016 that poor sleep is costing the country billions. Which isContinue reading “The Power of Naps – National Public Sleeping Day 28th February”