Dream Question: are dreams about sex what they appear to be?
Trigger warning: this article briefly discusses rape. How common are sex dreams? Men and women can dream about sex, and they can have a number of different themes. In those […]
Author Archives: Delphi Ellis
Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Do your dreams keep you up at night?
Are your dreams affecting your sleep?
Mindfulness for Dreamy Sleep Resources Pack
Find out how mindfulness can help you sleep – and dream – better
Ask about a dream!
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media,helping people explore and […]
Why do I keep dreaming about my ex? Your dream question answered
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
The Power of Naps – National Public Sleeping Day 28th February
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
Stress-Related Dreams: are your dreams trying to tell you something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: why am I dreaming about school and exams?
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
Ask me about your dream
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media,helping people explore and […]
