Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and […]
Dream Interpretation by Email Delphi is a qualified therapist who has appeared as the resident Dream Expert for ITV’s This Morning and The Wright Stuff. If you have a dream […]
“I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This […]
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
What does your dream mean? Dreams can seem complicated but contain messages which can be helpful to understand. As a qualified therapist, who has appeared as the resident Dream Expert […]
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What can really help us sleep well?
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