Do your dreams keep you up at night?
Are your dreams affecting your sleep?
Author Archives: Delphi Ellis
Mindfulness for Dreamy Sleep Resources Pack
Find out how mindfulness can help you sleep – and dream – better
Ask about a dream!
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, helping people explore and understand their meanings. There […]
Why do I keep dreaming about my ex? Your dream question answered
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
The Power of Naps – National Public Sleeping Day 28th February
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
Stress-Related Dreams: are your dreams trying to tell you something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: why am I dreaming about school and exams?
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
Ask me about your dream
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, helping people explore and understand their meanings. There […]
Sign up to Dreaming
Sign up to Dreaming, my regular newsletter on the topic of sleep and dreams, to receive fascinating insights and special offers. You’ll also receive free online access to the Information […]
5 reasons we can’t sleep (and what to do about it)
What can really help us sleep well?
