If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Are your dreams affecting your sleep?
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
I have explored dreams for over 20 years, and as a qualified counsellor I now offer a dream therapy service over the ‘phone (U.K.) or via a call service like […]
What can really help us sleep well?
Find out how mindfulness can help you sleep – and dream – better
17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on […]
Why do we dream and what do dreams mean? It’s a debate we’ve had for thousands of years. We know this, because over 3000 years ago, people were writing about them. I’ve […]
Science shows us that we all dream, every night. If you’re lucky enough to be getting eight hours sleep (which these days most people don’t) then during the night you […]
Dreams have been described as the “Window in to our Soul.” I have worked professionally with dreams for over a decade. I have always believed dreams are like buried treasure, […]