Tag Archives: poor sleep

Dreaming of Water

Dream question: Why do I dream I can’t swim in deep water? When we talk about dreams it helps to think in metaphor. “Deep water” could imply that someone is “out of their depth”, (eg feels like they don’t know enough) or feeling like they’re about to get into trouble. It doesn’t mean it’s goingContinue reading “Dreaming of Water”

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic is featured in my book Answers in the Dark. You can order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

The Power of Naps – National Public Sleeping Day 28th February

In the UK, we are a nation of poor sleepers.  According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain.  As well as the impact on our Mental Health, The Guardian also reported in November 2016 that poor sleep is costing the country billions. Which isContinue reading “The Power of Naps – National Public Sleeping Day 28th February”

Dream Therapy – Ask About Your Dream

blip. is my single-session service for people who’ve hit a bump in the road and would like a safe space to vent or talk through how they feel and what they need. This service can be used to help you interpret your dream – to find out more, click here.  If you are looking for longerContinue reading “Dream Therapy – Ask About Your Dream”