If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]
Are your dreams affecting your sleep?
Find out how mindfulness can help you sleep – and dream – better
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. […]
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, helping people explore and understand their meanings. There […]
What can really help us sleep well?
17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on […]
Why do we dream and what do dreams mean? It’s a debate we’ve had for thousands of years. We know this, because over 3000 years ago, people were writing about them. I’ve […]
Science shows us that we all dream, every night. If you’re lucky enough to be getting eight hours sleep (which these days most people don’t) then during the night you […]
Dreams have been described as the “Window in to our Soul.” I have worked professionally with dreams for over a decade. I have always believed dreams are like buried treasure, […]