Dream question: Why do I dream I can’t swim in deep water? When we talk about dreams it helps to think in metaphor. “Deep water” could imply that someone is “out of their depth”, (eg feels like they don’t know enough) or feeling like they’re about to get into trouble. It doesn’t mean it’s goingContinue reading “Dreaming of Water”
This topic is featured in my book Answers in the Dark. You can pre-order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact on our Mental Health, The Guardian also reported in November 2016 that poor sleep is costing the country billions. Which isContinue reading “The Power of Naps – National Public Sleeping Day 28th February”
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Ask Me About Your Dream (Dream Therapy Sessions)”
What can really help us sleep well?