This topic is featured in my book Answers in the Dark. You can order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”
In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact on our Mental Health, The Guardian also reported in November 2016 that poor sleep is costing the country billions. Which isContinue reading “The Power of Naps – National Public Sleeping Day 28th February”
What can really help us sleep well?
Your Dream Questions answered by Delphi. Y asks: “Im trying to conceive and I can’t stop having this dream. I am on the beach having fun with people then I go into the sea with a baby boy. The sea is really calm. I feel a lot of love about this baby, I am holding himContinue reading “Dream Question: Why was I left holding the baby?”