Tag Archives: what is mindfulness

Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for more than two millennia, it’s just as relevant today, especially for enhancing our well-being perhaps as a tool for improving our spiritual intelligence. One misconception is thatContinue reading “What is Mindfulness?”