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Tag Archives: meditation

5 reasons we can’t sleep (and what to do about it)

Featuredby Delphi Ellis 1 Comment

What can really help us sleep well?

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About Me

Delphi Ellis

Mental Health and Grief Counsellor, Well-being Trainer and Mindfulness Practitioner. Self-Care Advocate. Explores dreams on the telly. Creator of Monday Mojo™. Talks about 'Lady Business', raising awareness of factors which predominantly affect female mental health like pregnancy and domestic abuse. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 19

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Please click here to read our policies. All contact is © Delphi Ellis unless otherwise specified. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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