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Tag Archives: mindfulness

5 reasons we can’t sleep (and what to do about it)

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What can really help us sleep well?

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About Me

Delphi Ellis

Qualified Mental Health Therapist and Speaker on Self-Care, Women's Wellness, Mindfulness, and Grief. Dream Interpreter as seen on TV. Creator of Monday Mojo™. Avid tea drinker. Raise awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. © Delphi Ellis - Helping You Sparkle™ 2006 - 18

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As seen on TV

Recent Posts

Do your dreams keep you up at night?
Mindfulness for Dreamy Sleep Resources Pack
Ask about a dream!
Why do I keep dreaming about my ex? Your dream question answered
The Power of Naps – National Public Sleeping Day 28th February

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Associated Sites

Helping You Sparkle ™
Mental Health in Pregnancy

Important Stuff

The expertise described in this website is in structuring conversations to enable people to move forward in a healthy and positive way, using the professional training and qualifications the author has received. More details.

Warning and Disclaimer | Services are designed to be supplementary to, not in place of, any medical advice from your doctor or healthcare team. Respecting your confidentiality and in accordance with ethical guidelines, we will always act in your best interests which may include conversations with your doctor, whom you should contact independently if you have any concerns about your health. Whilst we hope that products and services are widely suitable, please take responsibility for any decision you make to independently purchase any of these, and check their suitability for you, as you would making any other purchases. Providing information about these products or services simply means we think you may like or benefit from them. No guarantee of any specific results can be given. If you have any concerns about your health and wellbeing, please consult your doctor. All views expressed are those of the author, Delphi Ellis, unless stated otherwise.

The author of this website shall not be liable for your misuse of this information, nor have liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained on this website or through products and services provided. This website may only be of informational and educational value.

Payment for products and services will be requested in advance. For event or service booking terms and conditions please ask for details.

If you are struggling with your mental health, the Samaritans are available 24 hours a day on 116 123 (UK and ROI) or visit their website .

© Delphi Ellis | Helping You Sparkle ™ | The Dreams Maven ™ 2004 – 2018 all rights reserved

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