17th March is usually famous for being St Patricks Day but it’s also World Sleep Day.
You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do. It’s probably because poor sleep has now been described as a global problem with many countries reporting insomnia and sleep deprivation.
In the UK only 38% of people would describe themselves as good sleepers according to one report. According to the Global Sleep Study women are twice as likely to have difficulty falling asleep and staying asleep than men.
I talk about this and more in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. You might also this article helpful.
Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. The Dreams Maven™ is part of the Helping You Sparkle™ portfolio. You might also like Monday Mojo™.
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The 4 am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.
It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Out now on Amazon and Hive.
#1 Best Seller on Amazon for its category.
© Delphi Ellis 2023 – please note this content may also appear elsewhere as promotional material for Answers In The Dark.
The Dreams Maven ™ 
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