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Tag Archives: insomnia

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

Featuredby Delphi Ellis

If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your […]

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Do your dreams keep you up at night?

March 17, 2018by Delphi Ellis Leave a comment

Are your dreams affecting your sleep?

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Dreams, Sleep

Why We Can’t Sleep (and What Can Help)

Featuredby Delphi Ellis 4 Comments

What can really help us sleep well?

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Mindfulness for Dreamy Sleep Resources Pack

April 19, 2017by Delphi Ellis 3 Comments

Find out how mindfulness can help you sleep – and dream – better

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Dreams

World Sleep Day – 17th March

March 17, 2017by Delphi Ellis Leave a comment

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on […]

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Dreams, Sleep

Tired of feeling low: exploring the link between insomnia and depression

May 16, 2016by Delphi Ellis 7 Comments

If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or […]

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About Me

Delphi Ellis

Delphi Ellis

Therapeutic Counsellor, Well-being Trainer and Mindfulness Practitioner working with grief and mental health. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 20

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  • Dream Question: Why am I dreaming about insects (especially during the pandemic)?
  • Why do we wake up with a tune in our heads, singing song lyrics, or an ear worm?
  • Dream Question: are dreams about sex what they appear to be?
  • Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep
  • Dream Question: why am I dreaming about school and exams?

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