Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic is featured in my book Answers in the Dark. You can pre-order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

Mindfulness for Dreamy Sleep Resources Pack

Find out how mindfulness can help you sleep – and dream – better

World Sleep Day – 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do.   In fact, poor sleep is a global problem with many countries reporting insomnia andContinue reading “World Sleep Day – 17th March”