Dream Question: why do I have nightmares?

There is a more recent version of of a post on nightmares here. Dreams are often symbolic messages to draw our attention to a specific situation. Sometimes the only time we might remember a dream is by the horrific nature of their content. Nightmares are bad dreams which can stay with us for hours, daysContinue reading “Dream Question: why do I have nightmares?”

Tired of feeling low: exploring the link between insomnia and depression

If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or change, but as long as that period doesn’t last too long, you can usually move forward without much harm done.   For most people, aContinue reading “Tired of feeling low: exploring the link between insomnia and depression”

Dream question: why am I hearing my name? (Hearing your name in a dream)

This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “What about hearing yourContinue reading “Dream question: why am I hearing my name? (Hearing your name in a dream)”