mindfulness and sleep – Dream Expert on Dreams, Dreaming, Dream Exploration and and Dreamology

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic is featured in my book Answers in the Dark. You can order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

Mindfulness for Dreamy Sleep

Find out how mindfulness can help you sleep – and dream – better

Tired of feeling low: exploring the link between insomnia and depression

If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or change, but as long as that period doesn’t last too long, you can usually move forward without much harm done. For most people, a coupleContinue reading “Tired of feeling low: exploring the link between insomnia and depression”