Tag Archives: sleep tips

Having Nightmares? Here’s Why That Might Be Normal

⚠️ Note to the reader: This article contains references to trauma and triggers. Treatment options mentioned may give varying results and not always be right for everyone. Please reach out to local healthcare providers if you’re worried about your health. This subject is also explored in more detail in my book Answers In The Dark:Continue reading “Having Nightmares? Here’s Why That Might Be Normal”

What is Old Hag Syndrome (Sleep Paralysis)?

You may have had an experience where you’ve woken up in the morning and realised you couldn’t move. This is commonly referred to today as Sleep Paralysis. In Answers In The Dark, I explain that at one time, it was also referred to as ‘Old Hag Syndrome’ – the reason being because this was alsoContinue reading “What is Old Hag Syndrome (Sleep Paralysis)?”