Trigger warning: this article briefly discusses rape. How common are sex dreams? Men and women can dream about sex, and they can have a number of different themes. In those […]
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
Are your dreams affecting your sleep?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Find out how mindfulness can help you sleep – and dream – better
Welcome. This website is dedicated to the topic of sleep and dreams. I’m Delphi Ellis, a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner; people often refer […]
Dreams have been described as the “Window in to our Soul.” I have worked professionally with dreams for over a decade. I have always believed dreams are like buried treasure, […]