Welcome – this service is dedicated to the topic of sleep and dreams.
Globally, we’ve been talking about dreams for thousands of years, although science has really only just started to scratch the surface. So what do we really know about them?
I’m Delphi Ellis, a qualified therapist, mental health trainer and mindfulness practitioner – sometimes known as The Dreams Lady™. I’ve worked professionally with dreams for over a decade and offer this dedicated resource as part of the Helping You Sparkle™ portfolio.
The focus on this website, and in the services provided, is not on one particular theory, although you may have heard of many. Instead, I approach dreams and sleep through an integrated approach of exploration – you know yourself best.
I offer personalised dream interpretation by email as well as resources focused on how to recall and record your dreams, including top tips for healthier sleep. (Better sleep may actually improve your dream recall and content). Above all, I put you as the dreamer at the centre of it all. You might find your common and recurring dream here.
Dreams are a unique code given to you, so ultimately only you can decide what your dream means. If you have a dream you can’t make sense of that’s not covered by this website, you might like to try a professional dream interpretation by email. Find out more here.
Please read the “important stuff” about this website before leaving a comment or question. Thank you.
I am a qualified therapist and trainer, promoting positive mental health. I specialise in suggesting effective strategies for rest and relaxation; this includes offering ethical dream interpretation and promoting healthy sleep. I have appeared as the Dream Expert and Dream Analyst for ITV’s This Morning and presented the guide to sleep on Daybreak – you can read more about my qualifications and experience below or here.
My career includes an extensive TV and media profile; details of this are below. This involved regular appearances on ITV’s This Morning and presenting the Guide to Sleep on Daybreak. I have also featured in Spirit & Destiny, Pregnancy and Birth and Natural Health magazines and featured on radio programmes including BBC 2’s weekend/bank holiday extravaganzas with Aled Jones.
If you have a PR or media enquiry, or would like invite me to one of your events, please contact me.
TV & Radio appearances
BBC Radio: BBC Radio 2, BBC Radio 1 Xtra, BBC WM, BBC Shropshire, BBC Coventry, BBC Three Counties, BBC Radio 6 with George Lamb, BBC Suffolk Breakfast Show, BBC Radio Cambridgeshire Drive Time, BBC Radio Leeds Drive Time, BBC Tees, BBC Radio Shropshire, BBC Radio Scotland, BBC Radio 4, Woman’s Hour, BBC London with Sunny & Shay and on the Eddie Nestor show, Talk Sport, Beacon Radio, Hallam FM, Original 106 FM, Gemini FM, WLR FM, XFM, The Psychic Show (LBC 97.3), My Spirit Radio, Bridge Radio, Red FM
ITV Television: ITV’s This Morning, Day reak – Presenter of The Guide to Sleep, Psychic TV, GMTV, The Wright Stuff, LK Today (Lorraine), Consultant to SO Television for My Lovely Audience (Graham Norton)
Dreams Features: Daily Express, Mens Health magazine, Practical Parenting & Pregnancy Magazine, Natural Health, Soul & Spirit magazine, Huffington Post, Ante-natal Depression features: Guardian (G2), Sunday Express, Pregnancy, Baby & You, Daily Express, Daily Telegraph, Pregnancy & Birth magazine, Prima Baby magazine, Practical Parenting, Columnist for Spirit & Destiny Magazine, Contributor to Talk Mum, Contributor to Silent Voices, Columnist for Spirit Force Magazine
Dreams Bed Company, Maybelline New York, Sky + HD (article featured in Daily Telegraph), Johnson’s Beauty: Dreamy Skin, Snow Leopard Trust
Embody Magazine, Your Destiny Magazine, Psychic Voice, The Psychic News
You can also follow me at the Helping You Sparkle ™ Facebook page for all things motivational.
Spiritual Connextions Awards for Best Service to Others
Regional Finalist for the Health and Social Care Awards for Mental Health and Wellbeing
I also work for a charity in my spare time which offers a unique transport service for cancer patients. This recently won the Queens Award for Voluntary Service.
Please read the important information at the bottom of this page. Thank you.
© Delphi Ellis – Helping You Sparkle ™: The Dreams Maven™ and The Dreams Lady 2019™