Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream “can result in “aha” moments for people”.
I have been fascinated by dreams all my life, and have worked professionally as a TV “Dream Expert” in the media. As a therapist many of my clients have found it helpful to explore what their dreams and nightmares mean. (You can find out more about me here).
Want to Explore a Dream?
Are you having a recurring dream? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? You might like The Dream Download™.
If you’d like a more in-depth exploration of a dream, take a look at blip. below.
If you are looking for longer term counselling, and you’re in the UK, you may find the BACP therapist directory or NHS list of services useful. For useful links to organisations that may be able to help, click here.
Delphi sent my [dream] analysis via email. The analysis itself was so accurate and made a lot of sense to me, and has helped me to resolve and make sense of some things that have reoccurred frequently in my dreams.”
L.
Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive. The Dreams Maven™ is part of the Helping You Sparkle™ portfolio. You might also like Monday Mojo™.
The 4am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.
It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Out now on Amazon and Hive.
#1 Best Seller on Amazon for its category.
© Delphi Ellis, updated 2023 – please note this content may also appear elsewhere as promotional material for Answers In The Dark.
The Dreams Maven ™ 
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