Common and Recurring Dreams

Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream “can result in “aha” moments for people”. I have been fascinated by dreams all my life, and have worked professionally as a TVContinue reading “Common and Recurring Dreams”

Dream question: can dreams come true – what is predictive dreaming? Dreams about the future

I talk about predictive dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer aContinue reading “Dream question: can dreams come true – what is predictive dreaming? Dreams about the future”