How are you sleeping? If you’re someone who finds yourself awake in the middle of the night, you’re not alone. In my book Answers In The Dark, I highlight that, certainly in the West, we are a Sleepless Society. If you’ve not been sleeping well, you might find you get every cough and cold that’s goingContinue reading “Mindfulness for Better Sleep (Includes Example Guided Meditation)”
Category Archives: Nightmares
Grounding and Protection Activities: What they are and how they can help
These can help a person feel more grounded, connected and spiritually safe in their environment. They can also be a valuable part of your morning – or bedtime – routine. When are these used? Grounding and protection practices are both suitable for any situation where you’re feeling overwhelmed, but can be particularly useful: What isContinue reading “Grounding and Protection Activities: What they are and how they can help”
Having Nightmares? Here’s Why That Might Be Normal
⚠️ Note to the reader: This article contains references to trauma and triggers. Treatment options mentioned may give varying results and not always be right for everyone. Please reach out to local healthcare providers if you’re worried about your health. This subject is also explored in more detail in my book Answers In The Dark:Continue reading “Having Nightmares? Here’s Why That Might Be Normal”
Losing things and being lost in a dream
This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “I dream about losingContinue reading “Losing things and being lost in a dream “
The Dreams Maven ™ 