Category Archives: Spiritual Development

Grounding and Protection Activities: What they are and how they can help

These can help a person feel more grounded, connected and spiritually safe in their environment. They can also be a valuable part of your morning – or bedtime – routine. When are these used? Grounding and protection practices are both suitable for any situation where you’re feeling overwhelmed, but can be particularly useful: What isContinue reading “Grounding and Protection Activities: What they are and how they can help”

Full Moon Mojo – The Beaver Moon (November)

How’s your energy lately? If you’re feeling a little drained, you might appreciate the name of the ‘Beaver’ Full Moon. Known for its ‘busy-ness’, the beaver is about hard work and effort. So if you’ve been ‘beavering away’ lately (whether through learning or at work, or both), then it makes sense if it’s starting toContinue reading “Full Moon Mojo – The Beaver Moon (November)”

Having Nightmares? Here’s Why That Might Be Normal

⚠️ Note to the reader: This article contains references to trauma and triggers. Treatment options mentioned may give varying results and not always be right for everyone. Please reach out to local healthcare providers if you’re worried about your health. This subject is also explored in more detail in my book Answers In The Dark:Continue reading “Having Nightmares? Here’s Why That Might Be Normal”