Note to reader: this article makes reference to trauma and difficult experiences. Always contact your healthcare team if you’re worried about your well-being. When we invest energy in living spiritually and we do this with self-awareness and compassionate self-reflection, this can be a meaningful pathway to spiritual intelligence (SQ). Doing our own shadow work isContinue reading “What is Spiritual Bypassing?”
Tag Archives: mind
Attending a “Mind, Body and Spirit” (MBS) Show? Here’s 5 Things to Keep in Mind
Over the years I’ve been to some of the biggest and the best – and perhaps, surprisingly, one doesn’t necessarily mean the other! Many years ago, I went to one of the biggest Mind, Body Spirit shows (sometimes called “Mind, Body, Soul” fairs), which was in London at that time, and paid a lot of money toContinue reading “Attending a “Mind, Body and Spirit” (MBS) Show? Here’s 5 Things to Keep in Mind”
Tired of feeling low: exploring the link between insomnia and depression
If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or change, but as long as that period doesn’t last too long, you can usually move forward without much harm done. For most people, aContinue reading “Tired of feeling low: exploring the link between insomnia and depression”
The Dreams Maven ™ 