Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic is featured in my book Answers in the Dark. You can order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

Why is it so hard to sleep away from home?

This is known as the First Night Effect and I talk about this and other experiences and phenomena in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no oneContinue reading “Why is it so hard to sleep away from home?”