This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. If you’ve noticed that your stomach sinks the night before you go back to work, you may have experienced what’s sometimes known as Sunday Night Syndrome (or as Stylist calls it the Sunday Scaries) –Continue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”
Tag Archives: trouble falling asleep
Tired of feeling low: exploring the link between insomnia and depression
If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or change, but as long as that period doesn’t last too long, you can usually move forward without much harm done. For most people, aContinue reading “Tired of feeling low: exploring the link between insomnia and depression”
The Dreams Maven ™ 