Are your dreams affecting your sleep?
Find out how mindfulness can help you sleep – and dream – better
Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi […]
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early earning signs’. It won’t surprise you to know […]
Dream Question: I keep having a recurring dream that I’m back at school taking an exam. I’m not expecting to take a test and I’m not ready for it. What […]
What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, helping people explore and understand their meanings. There […]
If you’re dreaming about lifts or elevators, this might explain a thing or two…