Tag Archives: dreams and mental health

Dream Question: Why do I keep dreaming about my ex?

This was dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “I occasionally dream about myContinue reading “Dream Question: Why do I keep dreaming about my ex?”

Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?

How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?”