Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This is one of those dreams which can leave you feeling confused, especially when you’re happier now than you were back then. Previous significantContinue reading “Why do I keep dreaming about my ex? Your dream question answered”
Tag Archives: dreams and mental health
Stress-Related Dreams: are your dreams trying to tell you something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: are your dreams trying to tell you something?”