Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for more than two millennia, it’s just as relevant today, especially for enhancing our well-being perhaps as a tool for improving our spiritual intelligence. One misconception is thatContinue reading “What is Mindfulness?”
Tag Archives: Dreams
Spiritual Intelligence and Why It Matters
You have probably heard of the Intelligence Quotient, or IQ, and more recently, on the back of work from psychologists like Daniel Goleman, an expansion of this in to discussions around Emotional Intelligence (EQ). What you may not know, is that the purpose of the Intelligence Quotient may have been misrepresented (and even exploited) overContinue reading “Spiritual Intelligence and Why It Matters”
Full Moon Mojo – The Cold Moon (December)
While the December Moon that follows the Winter Solstice may be known by other names (the Long Night Moon and the Oak Moon), it’s also called the Cold Moon; its name reflects the time of year. This moon can have particular significance because it gives us the opportunity to say goodbye to one year asContinue reading “Full Moon Mojo – The Cold Moon (December)”
Is It All Love and Light? Here’s What I Know
⚠️ This article links to a discussion about domestic abuse and references exploitation. In my book Answers In The Dark, I allude to what it was like to grow up in a Spiritualist household. I would fall asleep to the sound of my Mum using the iChing, an ancient Chinese divination tool. We talked about our dreams aroundContinue reading “Is It All Love and Light? Here’s What I Know”
Why Am I Flying in My Dream? Here’s What Dreams of Flying Might Be Telling You
If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “Now and then, I dream I’m flying, like Superman (not in a plane). IContinue reading “Why Am I Flying in My Dream? Here’s What Dreams of Flying Might Be Telling You”
The Dreams Maven ™ 