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Tag Archives: how to sleep better

5 reasons we can’t sleep (and what to do about it)

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What can really help us sleep well?

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About Me

Delphi Ellis

Qualified Mental Health Therapist and Speaker on Self-Care, Women's Wellness, Mindfulness, and Grief. Dream Interpreter as seen on TV. Creator of Monday Mojo™. Avid tea drinker. Raise awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. © Delphi Ellis - Helping You Sparkle™ 2006 - 18

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Please click here to read our policies. All contact is © Delphi Ellis unless otherwise specified. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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