mindfulness for sleep – The Dreams Maven ™

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. If you’ve noticed that your stomach sinks the night before you go back to work, you may have experienced what’s sometimes known as Sunday Night Syndrome (or as Stylist calls it the Sunday Scaries) –Continue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

World Sleep Day – 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do. It’s probably because poor sleep has now been described as a global problem withContinue reading “World Sleep Day – 17th March”