Why do I keep dreaming about my ex? Your dream question answered

Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This is one of those dreams which can leave you feeling confused, especially when you’re happier now than you were back then. Previous significantContinue reading “Why do I keep dreaming about my ex? Your dream question answered”

Stress-Related Dreams: are your dreams trying to tell you something?

How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: are your dreams trying to tell you something?”

Mindfulness for Dreamy Sleep

Find out how mindfulness can help you sleep – and dream – better

Why do we dream and what do they mean? A look at Dream Theory

Why do we dream and what do dreams mean?  It’s a debate we’ve had for thousands of years and I talk about this more in my book Answers in the Dark. We know this, because over 3000 years ago, people were writing about them.  The Chester Beatty Papyrus #3 was dated to 1220 BC, and contained a manuscriptContinue reading “Why do we dream and what do they mean? A look at Dream Theory”

About this website

Thank you for visiting my website about dreams. I am a qualified counsellor, and well-being trainer. I provide professional therapeutic services into the community to help people find what I call their ‘mojo’ (feel-good energy or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out moreContinue reading “About this website”