Why do I keep dreaming about my ex? Your dream question answered

Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This is one of those dreams which can leave you feeling confused, especially when you’re happier now than you were back then. Previous significantContinue reading “Why do I keep dreaming about my ex? Your dream question answered”

Stress-Related Dreams: are your dreams trying to tell you something?

How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: are your dreams trying to tell you something?”

Ask Me About Your Dream (Dream Therapy Sessions)

Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”.  We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Ask Me About Your Dream (Dream Therapy Sessions)”

Mindfulness for Dreamy Sleep

Find out how mindfulness can help you sleep – and dream – better

What’s in a kiss? Dreams of kissing 

Mandy asked this question: “If you have a dream where you can actually feel an action, like a kiss, is that a form of lucid dreaming?” Delphi writes: “Hi Mandy, Lucid dreaming is when you become aware of the fact you’re dreaming in the dream itself and can take control of your actions; a neatContinue reading “What’s in a kiss? Dreams of kissing “