How are you sleeping? If you’re someone who finds yourself awake in the middle of the night, you’re not alone. In my book Answers In The Dark, I highlight that, certainly in the West, we are a Sleepless Society. If you’ve not been sleeping well, you might find you get every cough and cold that’s goingContinue reading “Mindfulness for Better Sleep (Includes Example Guided Meditation)”
Tag Archives: Sleep
What is Mindfulness?
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for more than two millennia, it’s just as relevant today, especially for enhancing our well-being perhaps as a tool for improving our spiritual intelligence. One misconception is thatContinue reading “What is Mindfulness?”
Is It All Love and Light? Here’s What I Know
⚠️ This article links to a discussion about domestic abuse and references exploitation. In my book Answers In The Dark, I allude to what it was like to grow up in a Spiritualist household. I would fall asleep to the sound of my Mum using the iChing, an ancient Chinese divination tool. We talked about our dreams aroundContinue reading “Is It All Love and Light? Here’s What I Know”
Attending a “Mind, Body and Spirit” (MBS) Show? Here’s 5 Things to Keep in Mind
Over the years I’ve been to some of the biggest and the best – and perhaps, surprisingly, one doesn’t necessarily mean the other! Many years ago, I went to one of the biggest Mind, Body Spirit shows (sometimes called “Mind, Body, Soul” fairs), which was in London at that time, and paid a lot of money toContinue reading “Attending a “Mind, Body and Spirit” (MBS) Show? Here’s 5 Things to Keep in Mind”
Full Moon Mojo – The Beaver Moon (November)
How’s your energy lately? If you’re feeling a little drained, you might appreciate the name of the ‘Beaver’ Full Moon. Known for its ‘busy-ness’, the beaver is about hard work and effort. So if you’ve been ‘beavering away’ lately (whether through learning or at work, or both), then it makes sense if it’s starting toContinue reading “Full Moon Mojo – The Beaver Moon (November)”
The Dreams Maven ™ 