Delphi

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic is featured in my book Answers in the Dark. You can order on Amazon here. If your working week is Monday to Friday, you might have noticed there’s something about Sunday – or for shift workers, the night before you go back to work. Your day off can start off well, maybe withContinue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

Dream Question: why am I dreaming about school and exams?

Dream Question: I keep having a recurring dream that I’m back at school taking an exam. In the dream, I’m not expecting to take a test and I’m not ready for it. What does that mean? School, college and university are all part of our formative years. It’s where we spent time growing up, formingContinue reading “Dream Question: why am I dreaming about school and exams?”

Want to Find Out About A Dream?

PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. For useful links to organisations that may be able to help, click here. Events – including workshops and classes – are running as normal, and available online. Dreams have been described as “the windowContinue reading “Want to Find Out About A Dream?”

Why do I keep dreaming about my ex? Your dream question answered

Dream Question: “I occasionally dream about my ex-boyfriend. I’ve been in a new and happy relationship for years, so why would I dream about him after all this time?” Delphi writes: This is one of those dreams which can leave you feeling confused, especially when you’re happier now than you were back then. Previous significantContinue reading “Why do I keep dreaming about my ex? Your dream question answered”

The Power of Naps – National Public Sleeping Day 28th February

In the UK, we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact on our Mental Health, The Guardian also reported in November 2016 that poor sleep is costing the country billions. Which isContinue reading “The Power of Naps – National Public Sleeping Day 28th February”