17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do. It’s probably because poor sleep has now been described as a global problem withContinue reading “World Sleep Day – 17th March”
Category Archives: Sleep
Tired of feeling low: exploring the link between insomnia and depression
If you’ve ever had a bad night’s sleep, you’ll know how grotty you feel the next day. It’s common for people not to sleep well during times of worry or change, but as long as that period doesn’t last too long, you can usually move forward without much harm done. For most people, aContinue reading “Tired of feeling low: exploring the link between insomnia and depression”
The First Night Effect: Why is it so hard to sleep away from home?
If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. Have you ever stayed round a friend’s house, or noticed that on the first night in aContinue reading “The First Night Effect: Why is it so hard to sleep away from home?”
The Dreams Maven ™ 