Tag Archives: poor sleep

World Sleep Day – 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day. You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do.   It’s probably because poor sleep has now been described as a global problem withContinue reading “World Sleep Day – 17th March”

Why Do We Dream and What Do They Mean? A Look at Dream Theory

This is a question I’m often asked, especially when I go on TV: what are dreams and what do they mean? (You can see this in one of my appearances on Loose Women below). I talk about this more in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal.Continue reading “Why Do We Dream and What Do They Mean? A Look at Dream Theory”