In my book, Answers In The Dark, I make the case that in the UK (and actually potentially most of the West) we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact onContinue reading “The Power of Naps and National Public Sleeping Day (28th February)”
Author Archives: Delphi Ellis
Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?
How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?”
Dream Therapy – Ask About Your Dream
Please note this service is currently unavailable. Are you having a recurring dream? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? You might like The Dream Download™. If you’d like a more in-depth exploration of a dream, take a look atContinue reading “Dream Therapy – Ask About Your Dream”
Why We Can’t Sleep (and What Can Help)
What can really help us sleep well?
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Sign up to Monday Mojo™ – a weekly newsletter, offering insight, intention and inspiration for the week ahead. When you subscribe, you can also receive access to The Sparkle Repair Kit™*, a small but mighty eGuide designed to help you find your mojo and get your sparkle back.. *Subject to availability © Delphi Ellis AllContinue reading “Subscribe to Monday Mojo™”
The Dreams Maven ™ 