This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. If you’ve noticed that your stomach sinks the night before you go back to work, you may have experienced what’s sometimes known as Sunday Night Syndrome (or as Stylist calls it the Sunday Scaries) –Continue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”
Tag Archives: healthy sleep
The Power of Naps and National Public Sleeping Day (28th February)
In my book, Answers In The Dark, I make the case that in the UK (and actually potentially most of the West) we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact onContinue reading “The Power of Naps and National Public Sleeping Day (28th February)”
Why We Can’t Sleep (and What Can Help)
What can really help us sleep well?
The First Night Effect: Why is it so hard to sleep away from home?
If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. Have you ever stayed round a friend’s house, or noticed that on the first night in aContinue reading “The First Night Effect: Why is it so hard to sleep away from home?”
The Dreams Maven ™ 