Delphi Ellis

Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep

This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. If you’ve noticed that your stomach sinks the night before you go back to work, you may have experienced what’s sometimes known as Sunday Night Syndrome (or as Stylist calls it the Sunday Scaries) –Continue reading “Sunday Night Syndrome – the Back to Work Feeling that Affects Your Sleep”

Dream Question: why am I dreaming about school and exams?

This was a dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. This topic also features in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “I keep having aContinue reading “Dream Question: why am I dreaming about school and exams?”

Dream Question: Why do I keep dreaming about my ex?

This was dream question sent to me for answer: If you’d like a chance for your dream question to be answered find out more about the The Dream Download™ here. Topics like this feature in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. “I occasionally dream about myContinue reading “Dream Question: Why do I keep dreaming about my ex?”

The Power of Naps and National Public Sleeping Day (28th February)

In my book, Answers In The Dark, I make the case that in the UK (and actually potentially most of the West) we are a nation of poor sleepers. According to this report, one in five of us don’t sleep well, and it’s the second most common health complaint after pain. As well as the impact onContinue reading “The Power of Naps and National Public Sleeping Day (28th February)”

Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?

How do you know when you’re stressed? As a mental health and wellbeing trainer, part of my work includes talking about ‘early warning signs’. It won’t surprise you to know that dreams – especially nightmares – can be a sign that we’re going through a difficult time. It’s why InStyle magazine asked me a numberContinue reading “Stress-Related Dreams: Are Your Dreams Trying to Tell You Something?”